
Earthy: Welcome, my new friend!
You can find little more about me in about Nico section. My main goal here will be to share with you many great informations about eco and healthy living, we will talk about how to improve your food choices, how to improve your drink choices… You will learn how to treat your problems in more natural way with better cosmetic choices, I will recommend you my favourite books, eco products and many many more…
ood addict. I couldn’t cope with my emotions in a normal way and I used food to calm myself, to stop the pain my unexpressed emotions were causing. Food became my only focus. I came to the point that only what mattered to me was how much and what I eat.
dangerous situations, heightening adrenaline levels and increasing alertness. However, prolonged stress and anxiety can be detrimental to mental and physical health. Understanding stress and anxiety and how to deal with it in a natural way can help to eliminate some of the harmful effects stress has on the body.
As I believe, the only right approach on health is the holistic approach. Holistic health is a concept which takes us, humans, as we are, not only as physical beings, but also like psychological, social and spiritual one.